Creamy Summer Squash with tomatoes

Serves

4 People

Cooking Time

20 minutes

Season

Autumn

Dietary

Vegetarian

Gluten Free

Creamy Summer Squash with Tomatoes

Prep time: 15 mins
Cooking time: 20mins

Serves: 4

Season: Autumn

Diet:

Ingredients

• 3 summer squashes
• 2 cloves of garlic
• 400g tomato sauce
• 200g yoghurt (cow's milk or soya)
• 1 tin chickpeas
• Grated cheese (or 3 tbsp nutritional yeast)
• Oregano

Method

Dice the 3 summer squashes, grate 2 cloves of garlic and sauté in a frying pan.

Add oregano.

Brown for a few minutes.

Pour in the 400g of tomato sauce or peeled tomatoes and the tin of chickpeas.

Cook until the squash is tender.

Remove from the heat, stir in the yoghurt and serve with the cereal of your choice.